https://www.yenahu.com/blog daily 0.75 2022-12-20 https://www.yenahu.com/blog/what-is-triangulation-and-how-does-it-show-up-in-enmeshed-family-dynamics monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/5ce83e79-5b04-4873-b68d-73404b9f6c41/what+is+triangulation+enmeshed+family.png Blog - What is triangulation and how does it show up in enmeshed family dynamics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yenahu.com/blog/what-is-an-emotional-flashback-and-how-does-it-feel monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/1617838490184-EKZNYM4BEKPM37PY1FXK/What%27s+an+emotional+flashback.png Blog - Emotional flashback: What it is, what it feels like, and how to cope https://www.yenahu.com/blog/what-is-complex-ptsd monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/1600124565280-FWXYR1GYD6KGONC2HRK7/What+is+Complex+PTSD.png Blog - What is Complex PTSD (and how is it different from PTSD)? https://www.yenahu.com/blog/are-you-stuck-on-the-4fs-of-cptsd-response monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/1597022673492-RRLSL08YIT2ZTHKSSOM8/4Fs+of+CPTSD+Response_Yena+Hu Blog - Are you stuck on the 4Fs of CPTSD Response? https://www.yenahu.com/blog/5-signs-you-were-parentified-as-a-child monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/1597022733818-HGYELLU62R8E93MVHJCT/5+signs+you+were+parentified+as+a+child_yenahu Blog - 5 signs you were parentified as a child https://www.yenahu.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/bb0059e2-d07d-4bb1-b28e-cd7e15753b09/YH_2.jpg Home - Welcome I’m Yena. As a CPTSD survivor and Certified Trauma Care Practitioner, I help guide you to reconnect with your mind, body, and spirit so you can shift out of living in survival mode and feel empowered to live a life you love. https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/8af49f17-a591-42e5-ac2a-13eed5106f2e/YH_4.jpg Home - Are you ready to thrive? Your childhood trauma doesn’t define you. No matter what you’ve been through, there’s hope. Get to the root of what’s keeping you stuck so you can feel like yourself again. https://www.yenahu.com/about daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/4f1fb98a-0e82-42a3-a14f-917de6f2423e/YH_1.jpg About - Hi, I’m Yena I’m a Certified Trauma Care Practitioner based in Seattle, Washington. I help guide clients who have experienced childhood trauma or are experiencing Complex PTSD symptoms to reconnect with their mind, body, and spirit so they can discover their authentic self and feel empowered to live a life they love. We were all born whole, and despite the traumas we’ve experienced in life, we’re all capable of healing and reclaiming our inner light. https://www.yenahu.com/workwithme daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/1651918069857-Y7H9PI2J20AJHOU4Q34C/sergei-wing-YKorn-m31pY-unsplash.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/1660942874195-T8QW2DEGJVDCLQPP55QY/unsplash-image-9wg5jCEPBsw.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/1702592267389-6MAF1AICSR0XON724J54/image-asset.jpeg Work with Me https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/4f45eb2c-0e70-4095-9670-2abfde028d8e/YH_3.jpg Work with Me - Meet Yena Hi, I’m Yena. As a survivor of childhood trauma and Complex PTSD, I understand the weight trauma leaves on the mind, body, and spirit. Now, as a Certified Trauma Care Practitioner, I help clients navigate the path I once walked so they can remember their wholeness and know they’re never alone. https://images.squarespace-cdn.com/content/v1/5eb20be1b18cec755f216f9b/1651699746712-7ZPD8SNN743ZQK6RW0TX/sergei-wing-YKorn-m31pY-unsplash.jpg Work with Me - Ready to begin? To see if this program is a right fit for you, complete a short survey and book a free 20-minute Holistic Wellness Assessment Call. https://www.yenahu.com/privacy-policy daily 0.75 2022-04-19 https://www.yenahu.com/disclaimer daily 0.75 2020-06-17 https://www.yenahu.com/6-month-payment-plan daily 0.75 2024-10-24 https://www.yenahu.com/3-month-payment-plan daily 0.75 2024-10-24 https://www.yenahu.com/testimonials daily 0.75 2023-12-14 https://www.yenahu.com/coaching-vs-therapy daily 0.75 2025-06-02 https://www.yenahu.com/additional-coaching-payment-plan daily 0.75 2025-03-07 https://www.yenahu.com/weekly-coaching-plan daily 0.75 2025-07-17 https://www.yenahu.com/links daily 0.75 2026-04-01