Holistic Trauma Recovery Coaching Program

A 12-week one-on-one coaching experience designed to help you move from surviving to thriving

Does this sound like you?

  • You feel like something is “wrong” with you or that you’re broken.

  • You seem to have it all together on the outside, but feel empty, anxious, or disconnected on the inside. 

  • You frequently experience emotional dysregulation – emotions feel intense, out of control, or overwhelming. 

  • You struggle with anxiety, depression, dissociation, or hypervigilance.

  • You struggle to set or hold boundaries and often put others’ needs before your own.

     

  • You know your childhood trauma keeps you stuck in survival mode, but don’t know how to move forward.

Imagine if you could…

  • Understand how trauma impacts your mind, body, and relationships.

  • Feel safe in your body and rebuild connection with your nervous system.

  • Develop tools to recognize and navigate your triggers with confidence.

  • Connect with yourself and others in healthy, grounded ways.

  • Release old survival patterns and live a life beyond your trauma.

  • Feel empowered in your healing journey and step into your authentic self.

A holistic approach to trauma recovery addresses:

The Body

Childhood trauma is not just a cognitive experience. Trauma lives in the body. Together, we’ll help your body feel safe again through gentle somatic awareness and nervous system regulation.

The Mind

Trauma rewires your brain to prioritize survival over connection. By working with neuroplasticity (the brain's ability to undergo structural or physiological changes), we can create new patterns to shift from surviving to thriving.

The Spirit

Healing is about remembering who you were before survival became your default. This work will help you unlearn the conditioning and trauma responses you adopted to feel safe and accepted, and reconnect you with your authentic self and purpose.

What’s inside the program

Work with me

  • Trauma recovery coaching operates in a client-led, support model of care. We recognize the client as a valuable member of their own recovery team.

    By defining your own recovery goals, you have the opportunity to identify what you’d like to work toward during the coaching program.

  • We’ll start the program with a 55-minute program kickoff call to understand your background, needs, and goals, ensuring you feel supported and confident before we begin. where we will conduct initial assessments to get to know you better. This is also a great opportunity to ask questions about the program, so that you feel confident and comfortable before we dive into our first coaching session.

  • The 1:1 private coaching sessions provide a supportive and collaborative space for client-led exploration and self-discovery. We’ll work together to explore patterns, and build tools for regulation, connection, and self-trust.

  • You’ll gain access to an online client portal with videos and exercises to deepen your understanding of trauma and support your growth between sessions. Topics include nervous system regulation, Internal Family System (IFS) parts work, reparenting your inner child, boundary setting, building interdependence, and more.

Meet Yena

Hi, I’m Yena.

As a survivor of childhood trauma and Complex PTSD, I understand the weight trauma leaves on the mind, body, and spirit.

Now, as a Certified Trauma Care Practitioner, I help clients navigate the path I once walked so they can remember their wholeness and know they’re never alone.

Client Transformations

  • “You’ve changed my life, Yena!! Prior to joining your coaching program, I was very dysregulated. I didn't know about the nervous system and how it impacts every facet of life regarding CPTSD. I was able to grow immensely by learning how to regulate my nervous system and re-parenting myself. I am a much better mom by being able to stay in my window of tolerance.”

    — Marie T, Galveston, TX

  • “Working with Yena is changing my life for the better by ten fold. I have done counseling before, but never realized I was suffering from trauma. In the 12-week program I have learned more about myself than all counseling I have done before. This is one of the best things I have ever done for myself. If you even in the tiniest bit think, “Should I work with her?” then my advice is you should definitely sign up. Thank you Yena for what you have given me, I am so grateful!”

    — Dennis S, Phoenix, AZ

  • “Yena taught me to view all of my thoughts and reactions as natural responses, which helped me accept and process my thoughts rather than shutting them down out of guilt and shame. Her compassionate, accepting, and soulful responses to my concerns helped me realize that I had it in me to turn my life around and thrive rather than simply surviving. She is truly a person with unparalleled compassion and empathy.”

    — Renuka M, Seattle, WA

  • “Looking back on the person I was before this program and the person I am today I feel like they are two vastly different people. Yena is such an extraordinary, kind, and healing coach that I always felt safe during our meetings and I was left feeling in more control of my life after our sessions.”

    — Alma H, Chicago, IL

  • “It was a life-changing experience and you were such a great guide to begin my healing journey with. Through your program, I was able to see that a lot of what I thought was my flawed personality was actually trauma responses. Thoughts that were there before, there's now an absence of. It's like I'm transforming as a person and it feels monumental. I feel lighter, freer, and empowered.”

    — Jessica K, San Diego, CA

  • “Yena showed me what CPTSD is, how it manifests in the body/mind/spirit and how to work through the pain of the trauma in a gentle and caring way. I now have the tools and resources to work through my trauma. Since starting the program, I have been able to set some boundaries, express my needs and bring awareness to the areas of myself that require healing.”

    — Shannon W, Mound MN

Investment

Monthly Plan

$880 per month

Three monthly payments

Pay in Full

$2400

Save $240 USD

Ready to begin?

To see if this program is a right fit for you, complete a short survey and book a free 20-minute Holistic Wellness Assessment Call.

Get Started
 

Frequently asked questions

  • Great question! We have a separate page to explain the difference – please click here to learn more.

  • Coaching services are not covered under medical insurance. However, under HSA (health savings account) or FSA (flexible spending account) plans, you may be eligible for reimbursement for out-of-pocket costs related to your health care needs, including trauma recovery coaching services. Please contact your HSA or FSA provider (not medical insurance provider) to confirm eligibility.

  • All coaching sessions are held virtually over Zoom.

  • The program is structured as a 12-week program where we meet once a week. But there’s flexibility to adjust the meeting cadence. Please ask for additional information on how we can customize this program to fit your needs and schedule.

  • I do! As a Certified Trauma Care Practitioner, I’m able to work with clients all over the world.

  • Yes, single session options are available upon request. Please email me for details.